Mondays at 2:30 pm
Lavender House Retreat Center @http://www.lavenderhouse.org/
The teaching methods of Mindful Schools (Jon-Kabat Zinn) and neuroscience concepts of Dan Siegel (Mindsight) will be our guides for learning meditation skills and understanding the health benefits of Mindfulness Meditation Practice.
(Suggested donation $5-10/session)
Lavender House Retreat Center, 1600 New Hampshire, Lawrence ~www.lavenderhouse.org or email Peggy, firstname.lastname@example.org
Check out our dedicated Mindfulness info and resource page at Mindful Life Now